A new class at KY Southall introducing Kiran Kaur
"My name is Kiran Kaur, I strongly believe in healing, processing and expression through creativity and spiritual practice. I am very much focused on our journey into healing. Mental health has a special place in my heart, as a mental health advocate I actively write to bring awareness and support. I run an independent crystal shop online called Lunar Kind, I offer healing through crystal therapy, and teach yoga in the Pilamaya Way, I am a make-up artist and an intuitive reader.
My main focus is creating a safe space for women who feel the call to journey into healing, self care, self love and/or for those who struggle with mental health. This is a supportive and empowering environment. These classes are low to slight medium impact, where the focus is on compassion, being gentle and feeling your own process. Which leads to connecting with the body and breath, focusing on being calm, present and releasing anxiety. These classes are suitable for beginners and all levels."