well woman yoga therapy
is an evolving therapeutic approach to yoga specially developed to support women’s health and vitality. It shares techniques to feel, nurture and build feminine energy for the practical healing and benefit of women. Well Woman yoga presents therapeutic and enlivening yoga practices to support all experiences of femininity throughout a woman's life.
The practice supports menstruation, pre-menstrual tension, fertility, sub fertility, optimal fertility, assisted conception, feminine sexuality, breast health and peri-menopausal mood swings, headaches and hot flushes. Health issues related to the pelvic floor, including postnatal recovery and prolapse. All these issues are supported within the context of a yoga therapeutic understanding of feminine emotional life, lunar cycles and the play of the elements in the female body.
Trained with Uma Dinsmore-Tuli