well woman yoga therapy

is an evolving therapeutic approach to yoga specially developed to support women’s health and vitality. It shares techniques to feel, nurture and build feminine energy for the practical healing and benefit of women. Well Woman yoga presents therapeutic and enlivening yoga practices to support all experiences of femininity throughout a woman's life.

The practice supports menstruation, pre-menstrual tension, fertility, sub fertility, optimal fertility, assisted conception, feminine sexuality, breast health and peri-menopausal mood swings, headaches and hot flushes. Health issues related to the pelvic floor, including postnatal recovery and prolapse. All these issues are supported within the context of a yoga therapeutic understanding of feminine emotional life, lunar cycles and the play of the elements in the female body.

Trained with Uma Dinsmore-Tuli

Millions of women practising yoga are awakening to a higher consciousness of the importance of their own health, self esteem and spiritual well-being as a positive step towards planetary change. We can encourage, support and assist women as they practice yoga by sharing those practices that best nurture and nourish the power of the life force in women. We can teach yoga with respect and honour for women’s cycles
— Uma Dinsmore-Tuli
 The Menstrual Cycle by  Red School  

The Menstrual Cycle by Red School