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      <image:caption>Please click the logos and take a look at the work of Yoga for Humankind and Fierce Calm; two organisations that have provided valuable support to me this year. Together they create a safe and brave space to learn, unlearn, unpack and explore core concepts, mindsets, practices and action towards decolonisation and anti-oppressive practice - for a world of equity, love and collective well being. Circles of Connection</image:caption>
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      <image:title>Workshops - Kundalini Yoga - In Person with extended Gong Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Workshops - Kundalini Yoga - In Person with extended Gong Bath - Make it stand out</image:title>
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      <image:title>Workshops - Kundalini Yoga - In Person with extended Gong Bath - Make it stand out</image:title>
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    <image:image>
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      <image:title>Workshops - Kundalini Yoga - In Person with extended Gong Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-19</lastmod>
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      <image:title>Workshops - Autumn Equinox Class - in person Triyoga Camden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Summer Solstice Footprints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops - Summer Solstice Footprints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops - Summer Solstice Footprints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops - Summer Solstice Footprints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ad7538f7e0ab811329adbb/be5f970e-7365-4ad2-b771-7c910e5bf327/Open+Southall+posts-8.png</image:loc>
      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ad7538f7e0ab811329adbb/200a4a8b-53b9-43cd-b845-b5722de1c7e7/front.jpg</image:loc>
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    <image:image>
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      <image:title>Workshops - Women's Yoga Circle - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-03-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops - Free 40 days Clearing Karma Kriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
      <image:caption>Entrance to Open Southall via Cafe, if front door is locked use entrance other side</image:caption>
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    <image:image>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
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    <image:image>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - CANCELLED Women's Yoga Circle - In Person - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ad7538f7e0ab811329adbb/0e472b86-1ee2-4bb1-9161-7d2bb6078685/door.jpg</image:loc>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ad7538f7e0ab811329adbb/ab2714f9-a1c5-45e6-991c-7b1ef436a11a/z.jpg</image:loc>
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      <image:title>Workshops - Embodied Menopause - In Person - Make it stand out</image:title>
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      <image:title>Workshops - Embodied Menopause - In Person - Make it stand out</image:title>
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    <image:image>
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      <image:caption>Saturday free parking is available directly outside the venue and local streets</image:caption>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
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    </image:image>
    <image:image>
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      <image:title>Workshops - Kundalini Yoga - In Person - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Summer Solstice Footprints In Person Gathering - Make it stand out</image:title>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Workshops - Retrospective Menarche First Bleed Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops - Retrospective Menarche First Bleed Ceremony - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ad7538f7e0ab811329adbb/8c55dece-b073-4979-ae84-269d9852c9b6/Quaker+inside.jpg</image:loc>
      <image:title>Workshops - Retrospective Menarche First Bleed Ceremony - Make it stand out</image:title>
      <image:caption>The circle room where we will create our sacred ceremony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ad7538f7e0ab811329adbb/e8f8e4fd-754f-4ccb-98f5-ca424166a147/tempImage4iLYzU.jpg</image:loc>
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      <image:caption>Saturday free parking is available directly outside the venue and local streets</image:caption>
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    <lastmod>2023-06-01</lastmod>
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    <lastmod>2024-11-25</lastmod>
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    <lastmod>2022-06-18</lastmod>
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    <lastmod>2021-12-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.rashpalkaur.com/workshops-om/2021/12/21/solstices-footprints-sadhna</loc>
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    <lastmod>2021-12-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rashpalkaur.com/workshops-om/2021/10/4/coming-home</loc>
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    <lastmod>2021-09-13</lastmod>
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    <loc>https://www.rashpalkaur.com/workshops-om/2021/9/23/footprints-sadhna</loc>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials  (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials  (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Rashpal Kaur (Copy)</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Embodied Menopause Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Embodied Menopause Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Embodied Menopause Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Embodied Menopause Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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