RASHPAL KAUR

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I am an experienced kundalini yoga teacher whose teaching style has evolved to embrace kindness, compassion and simplicity; whilst attuning with nature and the environment to create nourishing and inspiring experiences to support student needs.

This shift is reflective of my own journey which has allowed me to cultivate awareness, come home to self acceptance and remember with each conscious breath that we are all Beautifully Human.  

Stress, anxiety, disconnect have become everyday responses in the digital world. The practices I share focus on restoring well being. My toolkit weaves the following practices to create a bespoke class to match the client’s needs, Yoga NidraWell Woman Yoga TherapyRestorative Yoga, Kundalini Yoga,  Mastering the Addictive Personality resources, Sound Healing with Gong.