I have been teaching kundalini yoga since 2004 my style has evolved to embrace kindness, compassion, simplicity with reverence for Mother Earth.

My spiritual journey took me to the feet of the Guru in the form of the Sikh Baptism of Amrit. It has been a journey of deconstructing the dogma and holding space for “me” to emerge through embracing the revolution within. It’s a remembrance I am committed to live by and share through the self exalted experience of yoga and meditation.

The practices I share focus on restoring well being. My toolkit weaves together Yoga NidraWell Woman Yoga TherapyRestorative Yoga, Kundalini Yoga,  Mastering the Addictive Personality resources, Sound Healing with Gong.