RASHPAL KAUR

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I am an experienced kundalini yoga teacher whose teaching style has evolved to embrace kindness, compassion and simplicity; whilst attuning with nature and the environment to create nourishing and inspiring experiences to support student needs.

This shift is reflective of my own yoga journey which has allowed me to cultivate awareness, come home to self acceptance and remember with each conscious breath that we are all Beautifully Human.  

Stress and anxiety have become everyday responses, I explore practices that rebalance, and bring you back into homeostasis by activating the parasympathetic nervous system (rest, digest and renew.) The supporting practices I use are Yoga NidraWell Woman Yoga TherapyRestorative Yoga,  Mastering the Addictive Personality resources, Sound Healing with Gong.