Kundalini Rebirthing

Practices that help repattern stress held in the nervous system (neuromodulation)

Kundalini Rebirthing

Practices that help repattern stress held in the nervous system (neuromodulation)

Regulate your stress levels

Release muscle tension

Feel more grounded

Regulate your stress levels

Release muscle tension

Feel more grounded

31st OCT CLASS IS CANCELLED Regulate your stress levels

Release muscle tension

Feel more grounded

Regulate your stress levels

Release muscle tension

Feel more grounded

In person class every first Friday of the month @OpenSouthall

An invitation to turn inwards and retreat into your winter cave to pause, rest and replenish holding space to integrate all that has unfolded throughout the year

Rooted in the ancient rhythm of women gathering together, this circle is a sacred space to pause, rest and replenish.

In person class every first Friday of the month @OpenSouthall

You are warmly invited to come together this equinox morining for yoga, yoga nidra and meditation.

in person outside gathering at Parkside Yards Tree Nursery

Join me for a free bank holiday Monday class at MBS Festival taking place 23rd to 26th May 2025 Olympia London

Check my events page for cover dates

You are warmly invited to come together this equinox morining for yoga, yoga nidra and meditation. (Equinox is at 14:46)

A free online kundalini yoga class to collectively welcome 2025

In person class with extended Gong Bath

every first Friday of the month @OpenSouthall

Pause, Rest, Replenish

Honouring the wisdom of deep rest as a portal into the sacred feminine @OpenSouthall

CANCELLED Kundalini Yoga - In Person

Pause, Rest, Replenish

Honouring the wisdom of deep rest as a portal into the sacred feminine @OpenSouthall

In person class every first Friday of the month @OpenSouthall

BOOK DIRECTLY WITH TRIYOGA.

This class will be honouring the Equinox through kundalini yoga, meditation and an extended gong bath

in person outside gathering at Parkside Yards Tree Nursery

Pause, Rest, Replenish

Honouring the wisdom of deep rest as a portal into the sacred feminine @OpenSouthall

PLEASE NOTE THIS CIRCLE IS RESCHEDULED TO 8TH JUNE

Regulate your stress levels

Release muscle tension

Feel more anchored

Regulate your stress levels

Release muscle tension

Feel more grounded

Regulate your stress levels

Release muscle tension

Feel more grounded

In person class every first Friday of the month @OpenSouthall