Regulate your stress levels

Release muscle tension

Feel more anchored in yourself

even when things around you feel unstable

Zoom class Fridays 6pm to 7:30pm, EXCEPT 1st Friday of the month when class is in person @OpenSouthall. Click to see dates of in person classes.

£10 per class, click to pay (complete payment by Friday 4:30pm.) If it is your first online class with me, please send an email to let me know you have purchased a class to help me recognise your payment. Email:rashpal.teraa13@gmail.com