An experiential workshop to create a healing (remembering our wholeness) space for BBIPOC:Black, Brown, Indigenous People of Colour. Sharing all the learnings I have received for our collective home coming.
This workshop is made up of a presentation, an individual mapping exercise, yoga and meditation to examine the impact of race based stress on the mind and body. I know for myself pre-pandemic I lost the ability to recognise race based stress as it was normalised, minimised and denied. It doesn’t mean it disappears, it goes underground. The pause of 2020, the forced circumstances became an experiment to track my body responses, to find spaces to acknowledge and share stories of inter-generational wounding, and commit to heal and liberate the mind & body. Some of the work is personal, some is collective in community, it’s the latter this workshop speaks to.
This is the moment the Universe has created for a shift in consciousness, for our collective healing and liberation, and it is through this deep knowing I offer this workshop, please join me if it resonates.
You are requested to bring along a picture of yourself, as a toddler, as a younger person, and present, I am sharing my pictures below. Another option is to use your memories, I find visuals help.
(This workshop is for BBIPOC only to create a safe container and space for unfolding.)
Sliding Scale Pricing Structure:
Community Price £10 is for you if you are under or unemployed and are anxious about meeting your basic living needs.
Sustainer Price £20 is for you if you can meet your basic living needs.
Supporter Price £30 is for you if you are employed or do not need to work and you can support the work of the facilitator
If it’s your first class with me, email to confirm payment - rashpal.teraa13@gmail.com
To join this gathering create a ZOOM account
Latest time to book is by Friday 23rd April, the Zoom meeting link will be emailed to you. The meeting room will be open 5 minutes before the start time.