“In your day, give one minute to peace. Sit down and just relax, feel peaceful inside and give a prayer to honor those who work for peace and for the tranquility of all mankind. Let us honor ourselves. Let us recognize our inner peace. Meditate in your own way. Get into any posture you want and pray deeply for your inner peace and for the entire mankind.” — Yogi Bhajan
When you think too much, you become full of thoughts, then you worry. And when you worry, you squeeze, you contract. Your joy is gone. Your happiness is over. Your money is of no worth. Your home is of no use. Your children do not even look at you. All this you create and then you blame others. Let your ego go.