Kundalini Rebirthing to Release Stress: in these classes I am bringing awareness to the autonomic nervous system and using the kriyas, meditations, & yoga nidra to disrupt and reset the stress system.

“Sharing the journey to cultivate awareness, come home to self acceptance and remember with each conscious breath that we are all Beautifully Human.” Rashpal Kaur

Investment: £10 click to purchase via PayPal

If it’s your first class with me, email to confirm payment - rashpal.teraa13@gmail.com

(£6 community rate for those on low income, must email to reserve rashpal.teraa13@gmail.com )

To join this gathering create a ZOOM account

Latest time to book is 4:30pm on day of class, the Zoom meeting link will be emailed to you. The meeting room will be open 5 minutes before the start time.