A monthly experiential class, diving deeper into meditation, breath, body/soma, yoga nidra, gentle yoga. All the tools I am personally using in my coming home.

This month we explore the foot
To come home to ourselves we cultivate a strong foundation, in the body that grounding and stability starts with the feet. In this session we explore our habitual standing patterns and tools to align and strengthen. I am flat footed and have benefited immensely through this exploration.

Bring with you:
a tennis ball or thick socks rolled into a ball
a yoga strap/belt

Have a look at the picture below or your most used shoes and identify your foot pattern.

“You are the sign you have been waiting for. It’s not in the stars, nor is it at the heart if everything synchronistic. It’s not stamped on the forehead of your beloved, nor is it lingering on the tip of the guru’s tongue. It’s not in the numerology, or the astrology, or floating on the wings of your angel-guides. It’s already here. It’s you. That you exist at all, with all the odds that were stacked against your incarnation, is evidence of your significance. Share all the gifts, callings, and offerings that course through your veins. You are a signpost of miracle and wonder. It serves the shaming powers-that-be if you look for your signs outside of yourself…but you won’t find them there. You will find them in your own bones, right at the heart of your lived experience. After you clear the blinding clutter, you will realise that it was you all along. You are the sign that leads you home.” Heartculations.

Investment: £10 click to purchase via PayPal

If it’s your first class with me, email to confirm payment - rashpal.teraa13@gmail.com

(£6 community rate for those on low income, must email to reserve rashpal.teraa13@gmail.com )

To join this gathering create a ZOOM account

Latest time to book is 5:00pm on day of class, the Zoom meeting link will be emailed to you. The meeting room will be open 5 minutes before the start time.